Sunday Mar 9 |
 | orienteering race 1:11:00 [4] 6 km (11:50 / km) | |
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| not very good at all. couldnt push it hard at all. wore laurinas orienteering shoes. not kool i think i changed my running style to compensate for the pain that they were giving in my feet so my legs were really sore and tired as and kinda weird feeling. |
Saturday Mar 8 |
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| Event: NOL event 1 & 2
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| orienteering race 39:06 [3] 4.2 km (9:19 / km) | |
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| waaaay too hot. deffinetly not used to heat anymore. lost the sole of my shoe tehe |
Friday Mar 7 |
| Note | |
| (rest day) |
| spent alot of the day on public transport or at airports...hmmm :( |
Thursday Mar 6 |
| running warm up/down 15:00 [2] | |
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| running intervals 25:00 [4] | |
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| with kurty :) |
Wednesday Mar 5 |
| running 45:00 [3] | |
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| 9.48, 25.17, 9.34. got really scared :( ran onto a track and 2 scary looking dogs were starring at me... i was like kool as u do and then sum guy like popped out..... it scared me a bit. |
Tuesday Mar 4 |
| running intervals 17:00 [4] | |
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| did sum intervals along the creek behind everton park high after the touch trials which we didnt actually have to do anything.so yeh. |
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| C • hey hey 2 |
| running warm up/down 10:00 [3] | |
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Monday Mar 3 |
| running intervals 30:00 [4] | |
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| with kurty. |
| running warm up/down 10:00 [2] | |
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