Sunday Apr 6 |
 | orienteering 1:05:00 [3] 5.6 km (11:36 / km) | |
| |
| toohey forest. |
Saturday Apr 5 |
| orienteering 50:00 [3] | |
| |
| collected controls from the thursday event at bunyaville and then did jims training later on. we did sum pace counting then did a route choice thing with 4 controls. lots of spiky stuff :( |
Friday Apr 4 |
| Note | |
| (rest day) |
| |
Thursday Apr 3 |
| orienteering 54:32 [4] 4.6 km (11:51 / km) | |
| |
| bunyaville thursday event. last control wasnt in the right spot. looked at my watch when i got to where i thought it would be and i was on 44mins and then i looked for it for about 8 mins.so minus the looking for a control that was wrong i wouldve gotten around 46mins probably. |
| |
| C • shouldnt you have been at s... 2 |
Wednesday Apr 2 |
| orienteering 30:00 [4] 5 km (6:00 / km) | |
| |
| sprint training. focused on control flow. was good fun. a few tourists groups looked at me funny tho. did a course and then had a 3min rest and then ran it backwards. |
| running warm up/down 10:00 [2] | |
| |
| |
Tuesday Apr 1 |
| running intervals 17:00 [4] | |
| |
| round at warner with kurt riding next to me. legs felt good :D |
Monday Mar 31 |
| running (recovery) 35:00 [3] | |
| |
| just a recovery run with kurt and laurina |
| core strength 15:00 [2] | |
| |
| with rina |