Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: kryso

In the 7 days ending 2008-06-29:

activity # timemileskmclimb
  orienteering5 4:35:00
  running3 50:00
  Total8 5:25:00
[csv]

«»
1:25
0:00
» now
MTWHFSS

Sunday Jun 29

Event: JWOC 2008
 
running 25:00 [2]
ran around some tracks and forest at the jwoc accomodation with laurina.

Saturday Jun 28

running 10:00 [2]
ran around where we are staying in the forst with the girls. tiredness. walked back and got lost :(

Friday Jun 27

orienteering 45:00 [3]
sprint and warm up.

Thursday Jun 26

orienteering 1:00:00 [3]
middle course and warm up and down
hit the controls good.

Wednesday Jun 25

orienteering 1:00:00 [3]
relay training with the nzers.

Tuesday Jun 24

orienteering 1:10:00 [3]
long legs at partille.
running warm up/down 15:00 [2]

Monday Jun 23

orienteering 40:00 [2]
at getrygens.wdamsioas.apå


 

Aug 30, 2008: processing time: 0.72s | © 2000-2008 Attackpoint
contact | about orienteering | donate