Attackpoint - performance and training tools for orienteering athletes

Training Archive: kryso

In the 7 days ending 2008-07-20:

activity

#

time

miles

km

climb

running

3

1:00:00

orienteering

1

48:55

3.73

(13:07)

6.0

(8:09)

Total

4

1:48:55

3.73

6.0

[csv]

0:48

0:00

M

T

W

H

F

S

S

Sunday Jul 20
	orienteering 48:55 [4]6 km (8:09 / km)

	bardon. prettymuch went through the bush for about 200m. all track route choices. it was sposed to be 5k but it was 6.
Saturday Jul 19
	running 20:00 [3]

	with kurt out at the dam. decided i dont drink anywhere near enough water than i should.
Tuesday Jul 15
	running intervals 25:00 [4]

	hit the wall.
	running warm up/down 15:00 [2]

	to the start of ints and then down to our cousins place.

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