Training Log Archive: krickleIn the 7 days ending Mar 23, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
running (recovery) 30:00 [3]
orienteering race 1:19:38 [4] 9.5 km (8:23 / km) +200m 7:35 / km
shoes: Inov8 Roclite 285
orienteering race 36:29 [4] 4.1 km (8:54 / km)
shoes: Inov8 Roclite 285
orienteering race 17:43 [4] 2.4 km (7:23 / km)
shoes: adidas supernova cushion 7
bike riding tempo 5:00 [3]
max:156
random stuff 10:00 [2]
running warm up/down 15:00 [3]
orienteering intervals 29:20 [4]
shoes: Inov8 Roclite 285
running intervals 7:20 [4]
shoes: Inov8 Roclite 285