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Training Log Archive: tacurtis

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Run5 11:17:02 67.83(9:59) 109.16(6:12) 10040
  Total5 11:17:02 67.83(9:59) 109.16(6:12) 10040

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Run race 8:51:45 [5] 50.0 mi (10:38 / mi) +9091ft 9:04 / mi
shoes: New Balance 1400 v4

Vermont 50

Saturday Sep 24, 2016 #

11 AM

Run (shakeout) 18:06 [1] 2.2 mi (8:14 / mi)
shoes: New Balance 1400 v4

Pre-race day shakeout

Thursday Sep 22, 2016 #

Run 35:07 [1] 4.23 mi (8:18 / mi) +299ft 7:47 / mi
shoes: New Balance 1400 v4 (2)

Just easy, last of anything except for the pre-race shakeout.

Wednesday Sep 21, 2016 #

8 AM

Run 46:40 [3] 5.9 mi (7:55 / mi) +463ft 7:22 / mi
shoes: New Balance 1400 v4

Easy with 15 minutes of MP thrown in the middle. Feeling good.

Tuesday Sep 20, 2016 #

8 AM

Run 45:24 [2] 5.5 mi (8:15 / mi) +187ft 8:00 / mi
shoes: New Balance 1400 v4 (2)

Just easy and flat trails. Mostly a little bit too fast again ...

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