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Training Log Archive: JohnDingelstad

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Hiking1 7:44:26 14.98(31:00) 24.11(19:16) 659
  Stroller Run1 1:06:35 6.01(11:05) 9.68(6:53) 94
  Trail Run1 57:39 5.51(10:28) 8.87(6:30) 229
  Road Run1 53:26 4.71(11:21) 7.58(7:03) 83
  Total4 10:42:06 31.21(20:34) 50.23(12:47) 1065
averages - sleep:8.3 weight:77.6kg

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Sunday Sep 25, 2016 #

10 AM

Stroller Run (Easy) 1:06:35 intensity: (1:03 @1) + (32:42 @2) + (28:10 @3) + (4:40 @4) 9.68 km (6:53 / km) +94m 6:34 / km
ahr:150 max:172 slept:9.25 weight:77.2kg shoes: Hoka One One Bondi 4

Original plan was to to the hill sessions today, but didn't think it wouldn't wise to do so after yesterdays long hike. Slept well but still felt tired in the mornings and legs felt heavy so went out for an easy recovery run with Steven in the stroller which went fine and lossed the legs.

Saturday Sep 24, 2016 #

10 AM

Hiking 7:44:26 [1] 24.11 km (19:16 / km) +659m 16:57 / km
slept:7.75 weight:77.6kg shoes: Salomon Speedcross 3, red

Went one day hiking with friends in the Belgium Ardennes. Lovely weather and a nice long day outside. Effective moving time was 6 hrs. Took Steven with me on my back in the baby carrier. Guess total weight of Steven, carrier and nappies is getting close to 20kg these days.

Friday Sep 23, 2016 #

9 AM

Note
slept:9.0 weight:76.5kg (rest day)

Physio appointment to treat left knee. Treatments seem to help.

Thursday Sep 22, 2016 #

6 PM

Trail Run (Steady run) 57:39 intensity: (49 @1) + (6:42 @2) + (24:59 @3) + (24:31 @4) + (38 @5) *** 8.87 km (6:30 / km) +229m 5:46 / km
ahr:161 max:181 slept:8.0 weight:77kg shoes: Salomon Speedcross 3, red

Steady undulating trail run by the feel. A welcome change after having run for a while on the road. Pushed it a bit to hard the first half and have to slow down and find my rhythm again when running on undulating/hilly forest roads.

Wednesday Sep 21, 2016 #

Note
slept:8.0 weight:77.8kg (rest day)

Skipped todays run. Could have run with Steven in the the stroller but felt pretty tired on the way home from work. Will do the steady run tomorrow evening.

Tuesday Sep 20, 2016 #

6 PM

Road Run (Easy run) 53:26 intensity: (16:02 @1) + (33:00 @2) + (4:24 @3) * 7.58 km (7:03 / km) +83m 6:41 / km
ahr:136 max:162 slept:8.0 weight:78.3kg shoes: Hoka One One Bondi 4

Easy 40 min flat road run followed by 6 stride outs and easy jog home. Easy running felt really easy.

Still noticing some niggles which don't affect running. Physio appointments seem to help but location of the niggles seems to moves around and aren't always in the same spot.

Monday Sep 19, 2016 #

Note
slept:8.0 weight:78.5kg (rest day)

Again a bit of a restless sleep last night.
Physio appointment in the eventing to treath leeft knee.

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