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Training Log Archive: JohnDingelstad

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Stroller Run2 2:04:51 12.76(9:47) 20.53(6:05) 262
  Road Run2 1:39:52 9.75(10:15) 15.69(6:22) 187
  Total4 3:44:43 22.51(9:59) 36.23(6:12) 450
averages - sleep:8.4 weight:77.3kg

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Sunday Oct 9, 2016 #

9 AM

Stroller Run (Steady run) 1:22:31 intensity: (1:05 @1) + (11:47 @2) + (38:49 @3) + (30:36 @4) + (14 @5) 13.32 km (6:12 / km) +178m 5:48 / km
ahr:159 max:179 slept:9.0 weight:77.4kg shoes: Brooks Adrenaline GTS 15

Steady undulating run with Steven in the stroller. Running didn't go smoothly. Struggled on the uphills and the flat sections didn't go either that well. Steven wasn't enjoying it as such and had to stop several times to put his gloves back on, put his feet in the bag and feed him some cookies to keep him quiet.

Saturday Oct 8, 2016 #

9 AM

Road Run (Moderate) 1:03:03 intensity: (49 @1) + (8:48 @2) + (25:56 @3) + (27:08 @4) + (22 @5) 10.28 km (6:08 / km) +114m 5:49 / km
ahr:160 max:180 slept:9.0 weight:77.4kg shoes: Brooks Adrenaline GTS 15

20' Easy + 20' Moderate + 20' Easy Ran by the feel/heartrate. Got the moderate pacing right and it felt quite comfortable. Could have kept going on for a while. Again no knee issues.

Friday Oct 7, 2016 #

10 AM

Note
slept:9.0 weight:76.6kg (rest day)

Last physio appointment to treat my left knee. Barely noticed any niggles this week, so pretty safe to say that they are nearly over.

Thursday Oct 6, 2016 #

6 PM

Stroller Run (Steady run) 42:20 intensity: (33 @1) + (4:01 @2) + (27:17 @3) + (10:29 @4) 7.22 km (5:52 / km) +84m 5:33 / km
ahr:158 max:171 slept:8.0 weight:77.1kg shoes: Hoka One One Bondi 4

Steady run + some stride-outs in the park that I skipped yesterday instead of the easy run that was scheduled for today.
Hectic day at work. Keen to get outside and go for a run. Felt strong and started of by the feel/heart rate but went to fast for the first 3km. It actually felt comfortable and the heart rate seemed okay too. 2nd half managed to slow down and settle at a steady pace.

Wednesday Oct 5, 2016 #

Note
slept:8.0 weight:77.5kg (rest day)

Tuesday Oct 4, 2016 #

6 PM

Road Run (Easy run) 36:49 intensity: (3:23 @1) + (23:36 @2) + (9:50 @3) 5.41 km (6:48 / km) +73m 6:22 / km
ahr:143 max:163 slept:8.0 weight:77.9kg shoes: Brooks Adrenaline GTS 15

Nice short easy road run by the feel + some strideouts in the park. Legs felt a bit stiff upon start.

Monday Oct 3, 2016 #

Note
slept:8.0 weight:77.2kg (rest day)

Slept well and legs feel reasonably okay today.

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