Stroller Run (Steady run) 1:26:31 14.31 km (6:03 / km) +175m5:42 / km ahr:164 max:184 slept:9.0 weight:78.2kg shoes: Brooks Adrenaline GTS 16
Steady undulating road run with Steven in the stroller. Same mistake as last week in the sense that I need to learn to slow down when pushing the stroller uphill. Otherwise a nice run in beautiful and warm weather. A bit of a broken night as Steven got ill and had to look after him. This morning he was okay again. Breaking in some new shoes, which caused me some small blisters on some familiar spots ;-)
Road Run (Fartlek) 59:39 9.96 km (5:59 / km) +81m5:45 / km ahr:164 max:188 slept:8.0 weight:77.1kg shoes: Brooks Adrenaline GTS 15
20' Easy + Fartlek: 12 x 1' Fast / 1' Steady + 20' Easy First headtorch run of the season... Ran on cyclepath along main road towards Nijswiller and back. The outward journey is slightly downhill and the fartlek sessions felt okay. On the way back the fartlek sessions became harder as the road goes slightly uphill.
Had the workout programmed into Garmin, which worked fine. Heart Rate date of the first 15 minutes however is faulty.