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Training Log Archive: JohnDingelstad

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Stroller Run1 1:26:31 8.89(9:44) 14.31(6:03) 175
  Road Run1 59:39 6.19(9:38) 9.96(5:59) 81
  Total2 2:26:10 15.08(9:41) 24.27(6:01) 256
averages - sleep:8.3 rhr:46 weight:77.4kg

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Sunday Oct 16, 2016 #

9 AM

Stroller Run (Steady run) 1:26:31 intensity: (19 @1) + (5:08 @2) + (30:55 @3) + (46:48 @4) + (3:21 @5) 14.31 km (6:03 / km) +175m 5:42 / km
ahr:164 max:184 slept:9.0 weight:78.2kg shoes: Brooks Adrenaline GTS 16

Steady undulating road run with Steven in the stroller. Same mistake as last week in the sense that I need to learn to slow down when pushing the stroller uphill. Otherwise a nice run in beautiful and warm weather.
A bit of a broken night as Steven got ill and had to look after him. This morning he was okay again.
Breaking in some new shoes, which caused me some small blisters on some familiar spots ;-)

Saturday Oct 15, 2016 #

Note
slept:9.25 weight:77.1kg (rest day)

Friday Oct 14, 2016 #

Note
slept:8.5 weight:76.9kg (rest day)

Thursday Oct 13, 2016 #

6 PM

Road Run (Fartlek) 59:39 intensity: (20 @1) + (5:02 @2) + (25:41 @3) + (24:59 @4) + (3:37 @5) 9.96 km (5:59 / km) +81m 5:45 / km
ahr:164 max:188 slept:8.0 weight:77.1kg shoes: Brooks Adrenaline GTS 15

20' Easy + Fartlek: 12 x 1' Fast / 1' Steady + 20' Easy
First headtorch run of the season... Ran on cyclepath along main road towards Nijswiller and back. The outward journey is slightly downhill and the fartlek sessions felt okay. On the way back the fartlek sessions became harder as the road goes slightly uphill.

Had the workout programmed into Garmin, which worked fine. Heart Rate date of the first 15 minutes however is faulty.

Wednesday Oct 12, 2016 #

Note
slept:8.0 weight:77.5kg (rest day)

Slept a bit better but still notice some pain on the chest and under the shoulder blades.

Tuesday Oct 11, 2016 #

Note
rhr:46 slept:8.15 weight:77.7kg (rest day)

Again, didn't sleep well for the 2nd half of the night and still some pain on the chest and under the shoulder blades.

Couldn't fit in planned run due to an appointment in the evening.

Monday Oct 10, 2016 #

Note
slept:7.45 weight:77.1kg (rest day)

Didn't sleep well for the 2nd half of the night. Also again some pain on the chest and under the shoulder blades.

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