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Training Log Archive: JohnDingelstad

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Walking1 1:30:00 3.73(24:08) 6.0(15:00)
  Trail Run1 1:01:39 6.43(9:35) 10.35(5:57) 66
  Road Run1 52:39 4.33(12:10) 6.97(7:33) 47
  Total3 3:24:18 14.49(14:06) 23.32(8:46) 113
averages - sleep:8.5 weight:77.5kg

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Sunday Oct 23, 2016 #

10 AM

Walking 1:30:00 [1] 6.0 km (15:00 / km)
slept:9.5 shoes: Salomon Speedcross 3, slateblu

Nice autumn walk with Steven and Nathalie.

Saturday Oct 22, 2016 #

4 PM

Trail Run (Moderate) 1:01:39 intensity: (19 @1) + (6:27 @2) + (31:51 @3) + (20:11 @4) + (2:51 @5) 10.35 km (5:57 / km) +66m 5:46 / km
ahr:161 max:183 slept:9.25 shoes: Salomon Speedcross 3, slateblu

First run since awhile. Last couple of weeks had to skip a couple of runs due to a heavy workload and other appointments. Now enjoying a week holiday.
20' Easy + (4 x 5' Moderate / 3' Easy Recovery) + 20' Easy
Ran 1st and 2nd moderate session to fast.

Friday Oct 21, 2016 #

Note
slept:8.75 weight:77.6kg (rest day)

Thursday Oct 20, 2016 #

Note
slept:8.0 weight:77.2kg (rest day)

Didn't find the time to go for a run today.

Wednesday Oct 19, 2016 #

Note
slept:8.0 weight:77.6kg (rest day)

Tuesday Oct 18, 2016 #

7 PM

Road Run (Easy run) 52:39 intensity: (9:14 @1) + (17:49 @2) + (25:23 @3) + (13 @4) 6.97 km (7:33 / km) +47m 7:19 / km
ahr:142 max:168 slept:8.0 weight:77.3kg shoes: Brooks Adrenaline GTS 16

Nice easy road run by the feel/heart rate followed by 6 stride outs. Wet and windy, but running felt easy.

Monday Oct 17, 2016 #

Note
slept:8.25 weight:77.6kg (rest day)

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