Trail Run (Moderate) 1:01:39 10.35 km (5:57 / km) +66m5:46 / km ahr:161 max:183 slept:9.25 shoes: Salomon Speedcross 3, slateblu
First run since awhile. Last couple of weeks had to skip a couple of runs due to a heavy workload and other appointments. Now enjoying a week holiday. 20' Easy + (4 x 5' Moderate / 3' Easy Recovery) + 20' Easy Ran 1st and 2nd moderate session to fast.