Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JohnDingelstad

In the 7 days ending Aug 27:

activity # timemileskm+m
  Road Run1 36:22 3.32(10:58) 5.34(6:49) 78
  Total1 36:22 3.32(10:58) 5.34(6:49) 78
averages - sleep:8 weight:77.6kg

«»
0:36
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

Note
slept:9.0 (rest day)

Working in our new house.

Saturday Aug 26 #

Note
slept:7.75 (rest day)

Working in our new house.

Friday Aug 25 #

Note
slept:8.0 (rest day)

Working in our new house.

Thursday Aug 24 #

Note
slept:8.0 (rest day)

Working in our new house.

Wednesday Aug 23 #

Note
slept:7.75 weight:77.3kg (rest day)

Working in our new house.

Tuesday Aug 22 #

7 PM

Road Run (Easy run) 36:22 intensity: (2:00 @1) + (13:02 @2) + (15:54 @3) + (5:26 @4) 5.34 km (6:49 / km) +78m 6:21 / km
ahr:151 max:169 slept:7.5 weight:77.8kg shoes: Brooks Adrenaline GTS 16

Felt pretty tired this afternoon from working in our new house but wanted to get out for an easy short run to clear my head and relax. Things are going on well but always take more time than one expects... Nevertheless we are making progress and I am still optimistic that we get the majority of things done before we move over.
Condition wise it felt alright, but legs and knees felt a bit sore/stiff. Hope to fit it in a few more runs over the next couple of days.

Monday Aug 21 #

Note
slept:8.0 weight:77.8kg (rest day)

Working in our new house.

« Earlier | Later »