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Training Log Archive: JohnDingelstad

In the 7 days ending Sep 3:

activity # timemileskm+m
  Road Run2 1:21:43 7.52(10:52) 12.11(6:45) 148
  Total2 1:21:43 7.52(10:52) 12.11(6:45) 148
averages - sleep:7.9 weight:77.2kg

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MoTuWeThFrSaSu

Sunday Sep 3 #

7 PM

Road Run (Easy) 46:46 intensity: (29 @1) + (17:34 @2) + (24:56 @3) + (3:47 @4) 6.95 km (6:44 / km) +83m 6:21 / km
ahr:152 max:170 slept:8.25 weight:76.9kg shoes: Brooks Adrenaline GTS 16

Easy flat road run by the feel. All feeling fine.

Saturday Sep 2 #

Note
slept:8.25 weight:77.4kg (rest day)

Working in our new house.

Friday Sep 1 #

Note
slept:8.0 (rest day)

Thursday Aug 31 #

Note
slept:7.5 (rest day)

Working in our new house.

Wednesday Aug 30 #

Note
slept:8.0 (rest day)

Working in our new house.

Tuesday Aug 29 #

7 PM

Road Run (Easy run) 34:57 intensity: (32 @1) + (2:36 @2) + (17:24 @3) + (14:09 @4) + (16 @5) 5.15 km (6:47 / km) +65m 6:23 / km
ahr:160 max:179 slept:7.75 shoes: Brooks Adrenaline GTS 16

Easy road run by the feel. Warm evening after a tropical day. Knees where feeling a bit sore when I started running, but soreness disappeared during the run.

Monday Aug 28 #

Note
slept:7.5 (rest day)

Working in our new house.

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