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Training Log Archive: JohnDingelstad

In the 7 days ending Sep 10:

activity # timemileskm+m
  Stroller Run1 54:44 5.14(10:39) 8.27(6:37) 92
  Cycling1 41:40 7.36(5:40) 11.85(3:31) 168
  Total2 1:36:24 12.5(7:43) 20.12(4:47) 259
averages - sleep:7.9 weight:77.2kg

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Sunday Sep 10 #

9 AM

Stroller Run (Easy) 54:44 intensity: (1:10 @1) + (1:35 @2) + (26:42 @3) + (17:50 @4) + (7:27 @5) 8.27 km (6:37 / km) +92m 6:16 / km
ahr:163 max:191 slept:8.0 shoes: Brooks Adrenaline GTS 16

Easy flat road run by the feel with Steven.
6 PM

Cycling 41:40 intensity: (25:51 @1) + (13:53 @2) + (1:56 @3) 11.85 km (3:31 / km) +168m 3:17 / km
ahr:128 max:157

Short ride on my new bike. Haven't cycled in years, so just a short ride to get familiar with the bike and used to cycling again...

Saturday Sep 9 #

Note
slept:8.0 weight:77.5kg (rest day)

Friday Sep 8 #

Note
slept:8.5 (rest day)

Thursday Sep 7 #

Note
slept:8.25 weight:77.7kg (rest day)

Wednesday Sep 6 #

Note
slept:7.75 weight:76.9kg (rest day)

Tuesday Sep 5 #

Note
slept:7.5 weight:77kg (rest day)

Monday Sep 4 #

Note
slept:7.5 weight:77kg (rest day)

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