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Training Log Archive: JohnDingelstad

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Stroller Run1 34:03 3.19(10:40) 5.14(6:38) 73
  Total1 34:03 3.19(10:40) 5.14(6:38) 73
averages - sleep:7.8

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Sunday Sep 17, 2017 #

9 AM

Stroller Run (Easy) 34:03 intensity: (25 @1) + (11:52 @2) + (13:02 @3) + (8:44 @4) 5.14 km (6:38 / km) +73m 6:11 / km
ahr:154 max:178 slept:8.0 shoes: Brooks Adrenaline GTS 16

Short easy run with Steven. Shorter than I wanted, but Steven started to complain about getting cold hands so headed back home...

Saturday Sep 16, 2017 #

Note
slept:8.0 (rest day)

Friday Sep 15, 2017 #

Note
slept:7.5 (rest day)

Thursday Sep 14, 2017 #

Note
slept:7.5 (rest day)

Wednesday Sep 13, 2017 #

Note
slept:7.5 (rest day)

Tuesday Sep 12, 2017 #

Note
slept:7.75 (rest day)

Monday Sep 11, 2017 #

Note
slept:8.0 (rest day)

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