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Training Log Archive: peterabraham

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Steady Run1 55:48 7.33(7:37) 11.8(4:44)
  Total1 55:48 7.33(7:37) 11.8(4:44)

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Tu

Tuesday Sep 20, 2016 #

7 PM

Steady Run 55:48 [3] 7.33 mi (7:37 / mi)
shoes: Kayano 22 purple

Ran well,kept pace steady, but started to slow down towards the end. Rt food felt ok, watch this space!! Did core class night before which involved a lot of stretching in the hip region. Definitely benefiting from the class

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