Easy run (with 2x tech circuits) 1:30:00 [2] 9.32 mi (9:39 / mi)
shoes: Asics Fuji Trabuco 4
Ran first 4 miles with Heather. Legs felt fine, feet ok during run, but the plantar has been pretty sore when I'm sat down. Did 2 tech exercises which went ok. Seeing Duncan on Tues so will concentrate on plantar and I will ask him to recap the exercises for strengthening feet and calves.