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Training Log Archive: peterabraham

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Easy run1 1:30:00 9.32(9:39) 15.0(6:00)
  Total1 1:30:00 9.32(9:39) 15.0(6:00)

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Sa

Saturday Oct 1, 2016 #

9 AM

Easy run (with 2x tech circuits) 1:30:00 [2] 9.32 mi (9:39 / mi)
shoes: Asics Fuji Trabuco 4

Ran first 4 miles with Heather. Legs felt fine, feet ok during run, but the plantar has been pretty sore when I'm sat down. Did 2 tech exercises which went ok. Seeing Duncan on Tues so will concentrate on plantar and I will ask him to recap the exercises for strengthening feet and calves.

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