Steady Run 53:54 [3] 7.4 mi (7:17 / mi)
shoes: Asics Kayano 23 size 9
5 min warm up with drills. Ran around grass field for 6 miles keeping approx 6.50-7min/ mile. Pace felt comfortable, but hard. Fairly windy. Again feet sore at the start, but eased during the drills.