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Training Log Archive: peterabraham

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Easy run1 1:00:00 7.5(8:00) 12.07(4:58)
  Total1 1:00:00 7.5(8:00) 12.07(4:58)

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Fr

Friday Oct 7, 2016 #

7 PM

Easy run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Asics Kayano 23 size 9

Watch was out of charge. Ran easy with 4 strides. Ran really relaxed, feet felt much better, need to keep the exercises and drills going. Had Thurs as rest day, but did drills and weights to help the PF.

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