Easy run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Asics Kayano 23 size 9
Watch was out of charge. Ran easy with 4 strides. Ran really relaxed, feet felt much better, need to keep the exercises and drills going. Had Thurs as rest day, but did drills and weights to help the PF.