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Training Log Archive: peterabraham

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Easy run1 2:28:01 16.01(9:15) 25.77(5:45) 489
  Total1 2:28:01 16.01(9:15) 25.77(5:45) 489

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Sa

Saturday Oct 15, 2016 #

10 AM

Easy run 2:28:01 [2] 16.01 mi (9:15 / mi) +489m 8:27 / mi
shoes: Asics Fuji Trabuco 4

ran on A100 course, hilly stretch with loads of tree roots. Kept pace slower than normal, but consistent. Lovely morning and enjoyed volunteering for the race- free place next year- bring it on!!

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