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Training Log Archive: peterabraham

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Steady Run1 1:10:00 9.45(7:24) 15.21(4:36)
  Total1 1:10:00 9.45(7:24) 15.21(4:36)

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Wednesday Oct 19, 2016 #

10 AM

Steady Run 1:10:00 [3] 9.45 mi (7:24 / mi)
shoes: Kayano 22 (Blue)

Could not run last night due to work, so will run Friday night this week.
Ran easy for .5 mile then 7 miles at 6.50-7min pace. Felt very fresh this morning, no problems, ran well

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