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Training Log Archive: peterabraham

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Steady Run1 53:53 7.06(7:38) 11.36(4:45)
  Total1 53:53 7.06(7:38) 11.36(4:45)

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Sa

Saturday Dec 3, 2016 #

Steady Run (with speed variations) 53:53 [3] 7.06 mi (7:38 / mi)
shoes: Asics Kayano 23 size 9

left glue very sore at the beginning, but felt fine after a couple of miles. Knee ok. Ran 5 surges during the run

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