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Training Log Archive: peterabraham

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Easy run1 55:32 7.24(7:40) 11.65(4:46)
  Total1 55:32 7.24(7:40) 11.65(4:46)

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Mo

Monday Dec 5, 2016 #

5 PM

Easy run 55:32 [2] 7.24 mi (7:40 / mi)
shoes: Kayano 23 (Black)

Cold evening. Ran 7 miles easy ish @ 7.40. Felt ok

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