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Training Log Archive: peterabraham

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Easy run1 1:10:07 8.69(8:04) 13.98(5:01)
  Total1 1:10:07 8.69(8:04) 13.98(5:01)

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Mo

Monday Jan 16, 2017 #

4 PM

Easy run 1:10:07 [2] 8.69 mi (8:04 / mi)
shoes: Kayano 22 purple

tired from yesterday, slightly sore lower back which got better after a few miles. Did 3 strides near the end

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