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Training Log Archive: peterabraham

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Easy run1 1:21:18 10.96(7:25) 17.64(4:37)
  Total1 1:21:18 10.96(7:25) 17.64(4:37)

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Tu

Tuesday Jan 17, 2017 #

6 PM

Easy run 1:21:18 [3] 10.96 mi (7:25 / mi)
shoes: Kayano 23 (Black)

Ran with Dave and Adrian, chatted whole way. Felt really light and fast. Back felt much better, few aches from core class the night before. Ran some fast efforts towards the end

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