Training Log Archive: peterabrahamIn the 1 days ending Jan 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 18, 2017 #
Fartlek 1:31:45 [4] 12.74 mi (7:12 / mi) +197m 6:52 / mi
shoes: Kayano 23 (Black)
Hard session!! I tried to run each effort relaxed with good form- found last 2 reps tough as was starting to tire. Body felt great, no pain in foot any more. Left hammy was a bit tight towards the end of the reps, but felt fine running home afterwards
8 AM
Easy run 46:46 [3] 6.01 mi (7:47 / mi)
shoes: Kayano 23 (Black)
Easy run early on- wanted to do a double today and run Delays session in the afternoon