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Training Log Archive: peterabraham

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Steady Run1 1:02:28 8.84(7:04) 14.23(4:23)
  Total1 1:02:28 8.84(7:04) 14.23(4:23)

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Th

Thursday Jan 19, 2017 #

Steady Run 1:02:28 [3] 8.84 mi (7:04 / mi)
shoes: Asics Kayano 23 size 9

Solid steady run including 2 hills. Felt fine after reps yesterday. Soreness in glutes gone

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