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Training Log Archive: peterabraham

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Easy run1 1:11:43 9.12(7:52) 14.68(4:53)
  Total1 1:11:43 9.12(7:52) 14.68(4:53)

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Tu

Tuesday Mar 21, 2017 #

5 PM

Easy run (with 6 Hill sprints) 1:11:43 [2] 9.12 mi (7:52 / mi)
shoes: Kayano 23 (Black)

Legs felt good today. Cold windy day, at least it wasn't raining! Ran a bit faster than easy, but still relaxed. L hammy slightly tight, but ran well

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