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Training Log Archive: peterabraham

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  SE training1 1:45:27 15.53(6:47) 25.0(4:13)
  Total1 1:45:27 15.53(6:47) 25.0(4:13)

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Wednesday Mar 22, 2017 #

11 AM

SE training 1:45:27 [4] 25.0 km (4:13 / km)
shoes: Adidas Boost

Weather rubbish again so ran on treadmill. First 10 K @ 4.20/K then next 12K @ 3.53/K, 15 easy at the end.

Found pace ok, had to work towards the end of the 12k. L leg tight again, but got better with faster pace

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