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Training Log Archive: peterabraham

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Interval1 1:29:03 12.79(6:58) 20.58(4:20)
  Total1 1:29:03 12.79(6:58) 20.58(4:20)

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Wednesday Apr 19, 2017 #

10 AM

Interval 1:29:03 [4] 12.79 mi (6:58 / mi)
shoes: Asics DS trainer

Was tired today, worked until 10pm Tues, hate bank holidays!! Hit most of the target paces, but found the 3k tough as i was running into the wind.

Had maintenance session with Duncan- everything is ok

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