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Training Log Archive: peterabraham

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Treadmill- Hill tempo1 2:00:38 11.41(10:34) 18.36(6:34)
  Total1 2:00:38 11.41(10:34) 18.36(6:34)

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Wednesday Jun 21, 2017 #

9 AM

Treadmill- Hill tempo 2:00:38 [4] 11.41 mi (10:34 / mi)
shoes: Kayano 23 (Black)

3x20min hill on treadmill. Ran mostly @ 15%. Good hard session, very sweaty!

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