Easy run 1:01:21 [2] 8.0 mi (7:40 / mi)
shoes: Adidas Tempo 8
Went with your advice and bought some Adidas Tempo- I got them for £35!!. Lovely fit, light, ran well in them, but they are not for long distances. Will go to Endurance store tomorrow for more inspiration.
Was meant to be easy, but ran on feel, you just want to run faster withe the tempos!! Legs feel fine, no problems