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Training Log Archive: peterabraham

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Steady Run1 1:19:18 11.5(6:54) 18.51(4:17)
  Total1 1:19:18 11.5(6:54) 18.51(4:17)

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Th

Thursday Sep 21, 2017 #

7 PM

Steady Run 1:19:18 [3] 11.5 mi (6:54 / mi)
shoes: Adidas Boston

Had fab run. Couldn't run for 80 mins yesterday so ran moderate tonight. Cool, dry evening- perfect for running. Ran hard, but always comfortable. No tightness or niggles.

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