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Training Log Archive: peterabraham

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Steady Run1 56:10 7.15(7:51) 11.51(4:53)
  Total1 56:10 7.15(7:51) 11.51(4:53)

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Mo

Monday Nov 6, 2017 #

3 PM

Steady Run (with strides) 56:10 [2] 7.15 mi (7:51 / mi)
shoes: Salomon Sense ride side 9

Ran easy, legs felt great, did 7 strides in the last quarter- good form

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