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Training Log Archive: peterabraham

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Steady Run1 1:00:16 7.53(8:00) 12.12(4:58)
  Total1 1:00:16 7.53(8:00) 12.12(4:58)

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Th

Thursday Nov 16, 2017 #

7 PM

Steady Run 1:00:16 [2] 7.53 mi (8:00 / mi)
shoes: HoKa Speed Goat

Ran around Sale water park with head torch. DOMS nearly gone, cold gone too! Feel much better now, ran for one hour with no niggles at all. L shin muscle pain has disappeared, groin from Sunday feels fine too.

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