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Training Log Archive: peterabraham

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Easy run1 56:06 7.5(7:29) 12.07(4:39)
  Total1 56:06 7.5(7:29) 12.07(4:39)

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Mo

Monday Nov 27, 2017 #

5 PM

Easy run (with strides) 56:06 [2] 7.5 mi (7:29 / mi)
shoes: Adidas Tempo 8

Ran on treadmill @1%. Legs fine today, no problems. Decided to run on treadmill as it was cold and wet!

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