Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterabraham

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Fartlek1 1:14:07 9.8(7:34) 15.77(4:42)
  Total1 1:14:07 9.8(7:34) 15.77(4:42)

«»
1:14
0:00
» now
We

Wednesday Nov 29, 2017 #

Fartlek 1:14:07 [3] 9.8 mi (7:34 / mi)
shoes: Kayano 22 purple

Ran to and from Uni fields at easy pace then did session with spikes on the grass. Lower back was a bit sore today, not sure if I pulled it yesterday with PT. Running hard on grass seem to help, but was conscious of it. Ran 12x1m with 2 min roll on. Enjoyed the session

« Earlier | Later »