Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterabraham

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Easy run1 50:19 6.5(7:44) 10.46(4:49)
  Total1 50:19 6.5(7:44) 10.46(4:49)

«»
0:50
0:00
» now
Th

Thursday Nov 30, 2017 #

7 PM

Easy run 50:19 [2] 6.5 mi (7:44 / mi)
shoes: Adidas Tempo 8

Ran on treadmill @1-3% 12.5kph. Felt relaxed. Left side/glute feels bit sore but felt better at the end

« Earlier | Later »