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Training Log Archive: peterabraham

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Hill intervals1 1:25:22 10.64(8:01) 17.12(4:59) 189
  Total1 1:25:22 10.64(8:01) 17.12(4:59) 189

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Wednesday Dec 6, 2017 #

1 PM

Hill intervals 1:25:22 [3] 10.64 mi (8:01 / mi) +189m 7:36 / mi
shoes: Kayano 22 purple

Ran to PT, one hour core, legs and weights, then did hill session. 6x30s, then 4 x 1min. Ran hard and recovered before each rep. No problems with legs

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