Easy run 1:00:00 [2] 7.64 mi (7:51 / mi)
shoes: Kayano 22 purple
Weather changed, got really cold so decided to run on treadmill! Ran easy, got a bit bored after 20mins so ran 4 1min efforts @ 16.3KPH for 1min with 3 min recovery then rest easy. Wanted to see what 5.45 mile rep pace felt like. Was quick, but did not push me too far. No tightness, felt good