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Training Log Archive: peterabraham

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Interval1 1:23:07 10.85(7:40) 17.46(4:46)
  Total1 1:23:07 10.85(7:40) 17.46(4:46)

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Sa

Saturday Dec 9, 2017 #

9 AM

Interval 1:23:07 [4] 10.85 mi (7:40 / mi)
shoes: Salomon S-lab ultra

Snowed last night. The ground at Uni fields was partially frozen so ran in S-lab ultras. Ran 6.14, 6.15, 6.18, 6.17. Consistent pace. Was pleased with session. Wasn't as fast as 5.45 for conditions were difficult. Good workout. After the workout I felt fine, grass doesn't trash the body. Unfortunately in the evening I hurt my back lifting a Xmas tree! hopefully it wool be ok tomorrow.

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