Interval 1:23:07 [4] 10.85 mi (7:40 / mi)
shoes: Salomon S-lab ultra
Snowed last night. The ground at Uni fields was partially frozen so ran in S-lab ultras. Ran 6.14, 6.15, 6.18, 6.17. Consistent pace. Was pleased with session. Wasn't as fast as 5.45 for conditions were difficult. Good workout. After the workout I felt fine, grass doesn't trash the body. Unfortunately in the evening I hurt my back lifting a Xmas tree! hopefully it wool be ok tomorrow.