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Training Log Archive: peterabraham

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Easy run1 1:18:02 10.11(7:43) 16.27(4:48)
  Total1 1:18:02 10.11(7:43) 16.27(4:48)

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Tu

Tuesday Jan 16, 2018 #

5 PM

Easy run (with 4 Hill sprints) 1:18:02 [2] 10.11 mi (7:43 / mi)
shoes: Kayano 23 silver

Enjoyed the hill sprints. Running really well at the moment, felt fresh

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