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Training Log Archive: peterabraham

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Easy run1 1:01:03 7.56(8:05) 12.17(5:01)
  Total1 1:01:03 7.56(8:05) 12.17(5:01)

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Mo

Monday Jan 22, 2018 #

5 PM

Easy run 1:01:03 [2] 7.56 mi (8:05 / mi)
shoes: Salomon Sense ride side 9

Easy run along canal and trails. L glute and groin region was a bit sore, but ran fine.

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