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Training Log Archive: peterabraham

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Easy run1 1:20:21 10.16(7:55) 16.35(4:55)
  Total1 1:20:21 10.16(7:55) 16.35(4:55)

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Th

Thursday Jan 25, 2018 #

7 PM

Easy run (with 6 Hill sprints) 1:20:21 [3] 10.16 mi (7:55 / mi)
shoes: Kayano 23 silver

Feel strong after yesterdays fartlek session. Ran 6 hill sprints, no problems

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