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Training Log Archive: peterabraham

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Easy run1 1:00:07 7.65(7:52) 12.31(4:53)
  Total1 1:00:07 7.65(7:52) 12.31(4:53)

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Mo

Monday Jan 29, 2018 #

5 PM

Easy run 1:00:07 [2] 7.65 mi (7:52 / mi)
shoes: Kayano 23 silver

S&C then easy run with strides. Felt better after S&C, need to step it up to improve the inbalance

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