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Training Log Archive: peterabraham

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Steady Run1 1:07:41 10.15(6:40) 16.33(4:09)
  Total1 1:07:41 10.15(6:40) 16.33(4:09)

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Th

Thursday Feb 1, 2018 #

7 PM

Steady Run 1:07:41 [3] 10.15 mi (6:40 / mi)
shoes: Adidas Boston

Cold dry night. Ran hard from the go, kept pace very even the whole way. Had to work harder up the hills but was able to relax downhill. Tightness around shoulders/neck, tried to shake it off. Legs, gluttes were fine

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