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Training Log Archive: peterabraham

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  SE training1 2:21:21 20.2(7:00) 32.51(4:21)
  Total1 2:21:21 20.2(7:00) 32.51(4:21)

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Sunday Feb 4, 2018 #

9 AM

SE training 2:21:21 [4] 20.2 mi (7:00 / mi)
shoes: Adidas Boston

cold, dry, sunny morning. Legs felt a bit tired to start with, but felt good after 4 easy miles. Reps ranged from 3.48-3.59 per KM. I found the follow on KM was tougher because you wanted to rest more, but couldn't! Rest ranged from 4.05-4.23 per KM. Had 4 miles easy run home, but was about 7.20 pace. Felt good throughout the whole session, no wobbles at all, LT glute was ok, just a slight tightness towards the end.

Had normal breakfast, no gels.

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