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Training Log Archive: peterabraham

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Easy run1 1:01:00 8.0(7:37) 12.88(4:44)
  Total1 1:01:00 8.0(7:37) 12.88(4:44)

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Mo

Monday Feb 5, 2018 #

4 PM

Easy run 1:01:00 [2] 8.0 mi (7:37 / mi)
shoes: Kayano 23 silver

Forgot to start watch! actually did 8 miles. Felt fine after yesterday, ran easy with 8 strides. Legs felt fine, no niggles

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