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Training Log Archive: peterabraham

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Easy run2 1:41:24 12.43(8:09) 20.0(5:04)
  Total2 1:41:24 12.43(8:09) 20.0(5:04)

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Th

Thursday Feb 15, 2018 #

10 AM

Easy run 1:07:48 [2] 8.91 mi (7:37 / mi)
shoes: Kayano 23 silver

Cold morning with new snow. Went out easy, felt good, ran through a snow storm! lots of climbing. Legs were fine, no pain from hamstring or glute
11 AM

Easy run 33:36 [2] 3.52 mi (9:33 / mi)
shoes: Adidas Boston

Ran with Heather. Good cool down after the easy run

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