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Training Log Archive: peterabraham

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Progression run1 1:43:47 14.23(7:18) 22.9(4:32)
  Total1 1:43:47 14.23(7:18) 22.9(4:32)

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Fr

Friday Feb 16, 2018 #

10 AM

Progression run 1:43:47 [3] 14.23 mi (7:18 / mi)
shoes: Kayano 23 silver

Warmer today, but strong headwind. Ran directly into wind from mile 5 to 8, good workout. Felt fresh today, left glute was slightly tight

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