Training Log Archive: peterabrahamIn the 1 days ending May 19, 2018:
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Saturday May 19, 2018 #
9 AM
Hill intervals 1:11:41 [4] 8.05 mi (8:54 / mi) +439m 7:37 / mi
shoes: Salomon S-lab ultra
Tough session, worked hard. Ran 4 hill reps from road to the Cage. 1st rep went slightly different route at the top, next 3 same route, all about 5.06/5.07.
Was really out of breath by end of each rep, 5 min easy downhill gave me sufficient recovery.
Got no issues at the moment, good strength session.
Was really out of breath by end of each rep, 5 min easy downhill gave me sufficient recovery.
Got no issues at the moment, good strength session.